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WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT

Breads & Buns Wegmans Food Markets, Inc. Branded
500 Calories
14.3g Protein
57.1g Carbs
28.6g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 929mg 40%
Total Carbohydrate 57.1g 21%
Dietary Fiber 14.3g 51%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 14%
Carbs 57.1g 57%
Fat 28.6g 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Potassium, K 286 MG 6%
Sodium, Na 929 MG 40%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (40% DV).

About WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT

WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 57.1g of carbohydrates, and 28.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, CANOLA OIL, SEASONING (SUGAR, WHEY, SALT, TOMATO*, GARLIC*, NATURAL FLAVOR [AUTOLYZED YEAST EXTRACT], ROMANO CHEESE [COW'S MILK, SALT, CHEESE CULTURES, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], VINEGAR POWDER [MALTODEXTRIN, VINEGAR], SPICES, PARSLEY*, DISODIUM PHOSPHATE, LACTIC ACID), RYE CHOPS, SALT, OATS, WATER, YEAST, CRACKED WHEAT, VITAL WHEAT GLUTEN, CARAWAY SEEDS, NATURAL BUTTER FLAVOR (CONTAINS MILK), ASCORBIC ACID (VITAMIN C).

Dietary Information

WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, WHOLE WHEAT TWICE-BAKED CROUTONS, WHOLE WHEAT gets 11% of its calories from protein, 46% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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