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WHOLE WHEAT TORTILLAS, WHOLE WHEAT

Mexican Dinner Mixes Guerrero Tortilleria Branded
182 Calories
12.1g Protein
39.4g Carbs
9.1g Fat
30.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 697mg 30%
Total Carbohydrate 39.4g 14%
Dietary Fiber 30.3g 108%
Total Sugars 0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 212mg 16%
Iron 1.5mg 8%
Potassium 91mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.1g 20%
Carbs 39.4g 65%
Fat 9.1g 15%

Minerals

Nutrient Amount % DV
Calcium, Ca 212 MG 16%
Iron, Fe 1.5 MG 8%
Potassium, K 91 MG 2%
Sodium, Na 697 MG 30%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TORTILLAS, CORN 154 3.9g 34.6g 1.9g TACO SHELLS, TACO 429 7.1g 57.1g 21.4g CORN TORTILLAS 167 2.8g 36.1g 1.4g CAULIFLOWER TORTILLA, CAULIFLOWER 240 6g 50g 2g CHEESE WRAPS 357 31.0g 2.4g 26.2g WHITE CORN MEDIUM TORTILLAS, WHITE CORN 217 4.4g 43.5g 2.2g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (30.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About WHOLE WHEAT TORTILLAS, WHOLE WHEAT

WHOLE WHEAT TORTILLAS, WHOLE WHEAT is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 39.4g of carbohydrates, and 9.1g of fat. It also contributes 30.3g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CRACKED FLAXSEED, CONTAINS 1% OR LESS OF: SALT, SODIUM ACID, PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDE, CARAMEL COLOR, FUMARIC ACID, CELLULOSE GUM, SUCRALOSE, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).

Dietary Information

WHOLE WHEAT TORTILLAS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS, WHOLE WHEAT include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, WHOLE WHEAT TORTILLAS, WHOLE WHEAT gets 27% of its calories from protein, 87% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE WHEAT TORTILLAS, WHOLE WHEAT

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More in Mexican Dinner Mixes

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