WHOLE WHEAT TORTILLAS, LIGHT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 1,769 MG | 77% |
Nutrition Highlights
- Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (20.5g per 100g), supporting digestive health.
- Rich source of Sodium, Na (77% of Daily Value per 100g).
About WHOLE WHEAT TORTILLAS, LIGHT
WHOLE WHEAT TORTILLAS, LIGHT is a moderate-calorie food with 205 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.6g of protein, 41.0g of carbohydrates, and 6.4g of fat. It also contributes 20.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.
Ingredients
WATER, WHOLE WHEAT FLOUR, CELLULOSE FIBER, WHEAT GLUTEN, PALM FRUIT OIL, HONEY, CONTAINS 2% OR LESS OF EACH OF: WHEAT PROTEIN ISOLATE (WHEAT GLUTEN, LACTIC ACID), SEA SALT, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, GUAR GUM, XANTHAN GUM, YEAST, CITRIC ACID, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Dietary Information
WHOLE WHEAT TORTILLAS, LIGHT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT TORTILLAS, LIGHT include Sodium, Na (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, WHOLE WHEAT TORTILLAS, LIGHT gets 50% of its calories from protein, 80% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT TORTILLAS, LIGHT
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