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WHOLE WHEAT TORTILLAS

Mexican Dinner Mixes La Tortilla Factory Inc Branded
145 Calories
12.9g Protein
30.7g Carbs
4.8g Fat
21g Fiber
Nutrition Facts
Serving Size 100 g
Calories 145
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 565mg 25%
Total Carbohydrate 30.7g 11%
Dietary Fiber 21g 75%
Total Sugars 1.6g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 27%
Carbs 30.7g 63%
Fat 4.8g 10%

Minerals

Nutrient Amount % DV
Sodium, Na 565 MG 25%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
FLOUR 10-INCH BURRITO TORTILLAS, FLOUR 296 8.5g 49.3g 6.3g FLOUR 6-INCH FAJITA TORTILLAS, FLOUR 297 8.1g 51.4g 6.8g FLOUR 8-INCH TACO TORTILLAS, FLOUR 293 9.8g 51.2g 6.1g YELLOW CORN MINI TACO SLIDER SHELLS, YELLOW CORN 500 7.1g 57.1g 25g WHITE CORN TORTILLAS, WHITE CORN 222 4.4g 44.4g 2.2g THE HEALTHY GREEN CACTUS TORTILLA, GREEN CACTUS TORTILLA 286 19.1g 57.1g 4.8g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (21g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About WHOLE WHEAT TORTILLAS

WHOLE WHEAT TORTILLAS is a moderate-calorie food with 145 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 30.7g of carbohydrates, and 4.8g of fat. It also contributes 21g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, OAT FIBER, WHOLE WHEAT FLOUR, SOY FLOUR, WHEAT GLUTEN, EXPELLER PRESSED CANOLA OIL, CONTAINS 2% OR LESS OF EACH OF: NON-ALUMINIUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, GUAR GUM, CITRIC ACID, YEAST, XANTHAN GUM, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).

Dietary Information

WHOLE WHEAT TORTILLAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT TORTILLAS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 145 calories per 100 grams, WHOLE WHEAT TORTILLAS gets 36% of its calories from protein, 85% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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