WHOLE WHEAT TORTILLAS vs YELLOW CORN MINI TACO SLIDER SHELLS
Nutrition comparison per 100 g serving
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WHOLE WHEAT TORTILLAS wins in 5 out of 10 nutrient categories
WHOLE WHEAT TORTILLAS: 5
vs
YELLOW CORN MINI TACO SLIDER SHELLS: 4
(1 ties)
Overview
| Nutrient | WHOLE WHEAT TORTILLAS | YELLOW CORN MINI TACO SLIDER SHELLS | Winner |
|---|---|---|---|
| Calories | 145 cal | 500 cal | |
| Protein | 12.9 g | 7.1 g | |
| Carbs | 30.7 g | 57.1 g | |
| Fat | 4.8 g | 25 g | |
| Fiber | 21 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT TORTILLAS | YELLOW CORN MINI TACO SLIDER SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 565 MG | 571 MG |