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WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME

Breads & Buns Kemach Food Products Corp. Branded
429 Calories
10.7g Protein
64.3g Carbs
14.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 536mg 23%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 5mg 28%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 72%
Fat 14.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 5 MG 28%
Potassium, K 286 MG 6%
Sodium, Na 536 MG 23%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
PRE-SLICED PLAIN BAGELS 271 9.4g 54.1g 1.2g BLUEBERRY BAGELS 284 8.6g 59.3g 1.2g BROWN & SERVE ROLLS 286 7.1g 50g 5.4g WHITE BREAD 268 7.3g 51.2g 2.4g WHOLE GRAINS BREAD 209 9.3g 44.2g 3.5g HOT DOG BUNS 263 8.8g 50.9g 2.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Good source of Sodium, Na (23% DV).

About WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME

WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 14.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WHEAT FLOUR, SESAME SEEDS. VEGETABLE OIL, MALT, SALT, SUGAR, YEAST.

Dietary Information

WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME include Iron, Fe (28% DV) , and Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME gets 10% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME

See how WHOLE WHEAT SESAME CRISPY CRUSTS FLAT BREAD, WHOLE WHEAT SESAME compares to other foods in terms of nutrition:

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