Whole Wheat Self Rising Four Cheese Pizza
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 455 MG | 35% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 572 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 21g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
- Good source of Calcium, Ca (35% DV).
- Good source of Sodium, Na (25% DV).
About Whole Wheat Self Rising Four Cheese Pizza
Whole Wheat Self Rising Four Cheese Pizza is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21g of protein, 34g of carbohydrates, and 15g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
CRUST: Water, White Whole Wheat Flour, Enriched Flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid, malted barley flour), Sugar, Vital Wheat Gluten, Soybean Oil, Yeast, Contains 2% or Less Of: Wheat Protein Isolate (wheat gluten, trisodium phosphate, lactic acid, sulfite), Baking Powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), Palm Oil, Salt, Dough Conditioner (ascorbic acid, natural enzymes), Corn Meal, Guar Gum, L-Cysteine 40 (microcrystalline cellulose, LCysteine) CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste), Salt, Modified Food Starch, Spices, Sugar, Dehydrated Garlic, Dehydrated Onion. CHEESE: White Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes). Parmesan and Romano Cheese (Pasteurized PartSkim Cows Milk, Cheese Cultures, Salt, Enzymes).
Dietary Information
Whole Wheat Self Rising Four Cheese Pizza is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Whole Wheat Self Rising Four Cheese Pizza include Calcium, Ca (35% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Whole Wheat Self Rising Four Cheese Pizza gets 24% of its calories from protein, 39% from carbohydrates, and 38% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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