Whole Wheat Self Rising Cheese Pizza
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 1.9 MG | 10% | |
| Potassium, K | 71 MG | 2% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About Whole Wheat Self Rising Cheese Pizza
Whole Wheat Self Rising Cheese Pizza is a moderate-calorie food with 242 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 21.9g of carbohydrates, and 10.0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
CRUST: Water, Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Palm Oil, Soybean Oil, Sugar, Corn Syrup, Yellow Cornmeal, Yeast, Salt, Sodium Aluminum Phosphate, Sodium Bicarbonate, Dough Conditioners (Datem, Dextrose, Ascorbic Acid, Enzymes, L-Cysteine Hydrochloride). CHEESE: Low Moisture-Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes). SAUCE: Tomatoes (Water, Tomato Paste Contains 1% or Less of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum.
Calorie Breakdown
At 242 calories per 100 grams, Whole Wheat Self Rising Cheese Pizza gets 21% of its calories from protein, 36% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole Wheat Self Rising Cheese Pizza
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