WHOLE WHEAT POCKET PITA, WHOLE WHEAT
214
Calories
10.7g
Protein
41.1g
Carbs
2.7g
Fat
8.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
214
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 304mg
13%
Total Carbohydrate 41.1g
15%
Dietary Fiber 8.9g
32%
Total Sugars 1.8g
Protein 10.7g
21%
Vitamin D 0mcg
0%
Calcium 179mg
14%
Iron 1.9mg
11%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
10.7g
20%
Carbs
41.1g
75%
Fat
2.7g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (2.7g per 100g).
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About WHOLE WHEAT POCKET PITA, WHOLE WHEAT
WHOLE WHEAT POCKET PITA, WHOLE WHEAT contains 214 calories per 100g serving. It provides 10.7g of protein, 41.1g of carbohydrates, and 2.7g of fat. It also contains 8.9g of dietary fiber.
Compare WHOLE WHEAT POCKET PITA, WHOLE WHEAT
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