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WHOLE WHEAT POCKET PITA FLATBREADS, WHOLE WHEAT

Breads & Buns Wal-Mart Stores, Inc. Branded
219 Calories
9.4g Protein
40.6g Carbs
3.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 3.1g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 312mg 14%
Total Carbohydrate 40.6g 15%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 3.1mg 17%
Potassium 216mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 18%
Carbs 40.6g 76%
Fat 3.1g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 175 MG 13%
Iron, Fe 3.1 MG 17%
Potassium, K 216 MG 5%
Sodium, Na 312 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
100% WHOLE WHEAT SANDWICH BREAD, 100% WHOLE WHEAT 269 11.5g 46.2g 3.9g FRENCH ARTISAN STYLE BREAD, FRENCH 232 8.9g 46.4g 0.9g HAMBURGER JUMBO BUNS, HAMBURGER 282 8.5g 53.5g 3.5g HAMBURGER BUNS 281 8.8g 54.4g 3.5g WHEAT SLICED BREAD, WHEAT 268 9.8g 48.8g 3.7g FRENCH LOAF BREAD, FRENCH LOAF 233 6.7g 50g 0g

About WHOLE WHEAT POCKET PITA FLATBREADS, WHOLE WHEAT

WHOLE WHEAT POCKET PITA FLATBREADS, WHOLE WHEAT is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 40.6g of carbohydrates, and 3.1g of fat. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, POTATO FLOUR, YEAST, SOYBEAN OIL, SUGAR, FRUIT JUICE, GRAIN DEXTRIN, VEGETABLE FIBER, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES AND ASCORBIC ACID (PRESERVATIVE) AND CITRIC ACID (PRESERVATIVE), DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, SALT, ENZYMES), XANTHAN GUM.

Calorie Breakdown

At 219 calories per 100 grams, WHOLE WHEAT POCKET PITA FLATBREADS, WHOLE WHEAT gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT POCKET PITA FLATBREADS, WHOLE WHEAT

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