Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT POCKET PITA BREAD

Breads & Buns Nazarco Inc. Branded
216 Calories
10.8g Protein
48.7g Carbs
0g Fat
8.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 48.7g 18%
Dietary Fiber 8.1g 29%
Total Sugars 2.7g
Protein 10.8g 22%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.8g 18%
Carbs 48.7g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 2.4 MG 14%
Sodium, Na 168 MG 7%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ONION JUMBO BAGELS, ONION 266 10.6g 54.3g 1.6g ENGLISH MUFFINS 175 10.5g 36.8g 1.8g ENRICHED WHITE HAMBURGER BUNS, WHITE 256 7.0g 51.2g 3.5g WHITE ENRICHED SPLIT TOP BREAD, WHITE 269 7.7g 53.9g 2.9g ONION BAGELS, ONION 272 11.1g 54.3g 1.2g DELI ITALIAN THICK-SLICED BREAD, DELI ITALIAN 229 8.6g 42.9g 1.4g

Nutrition Highlights

  • Good source of protein with 10.8g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (8.1g per 100g), supporting digestive health.

About WHOLE WHEAT POCKET PITA BREAD

WHOLE WHEAT POCKET PITA BREAD is a moderate-calorie food with 216 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 48.7g of carbohydrates, and 0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, SALT, CALCIUM PROPIONATE

Dietary Information

WHOLE WHEAT POCKET PITA BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 216 calories per 100 grams, WHOLE WHEAT POCKET PITA BREAD gets 20% of its calories from protein, 90% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT POCKET PITA BREAD

See how WHOLE WHEAT POCKET PITA BREAD compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT POCKET PITA BREAD
Hi! Ask me anything about WHOLE WHEAT POCKET PITA BREAD — nutrition, recipes, health benefits, or meal ideas.