WHOLE WHEAT POCKET PITA BREAD vs WHITE ENRICHED SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SPLIT TOP BREAD wins in 6 out of 13 nutrient categories
WHOLE WHEAT POCKET PITA BREAD: 5
vs
WHITE ENRICHED SPLIT TOP BREAD: 6
(2 ties)
Overview
| Nutrient | WHOLE WHEAT POCKET PITA BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 216 cal | 269 cal | |
| Protein | 10.8 g | 7.7 g | |
| Carbs | 48.7 g | 53.9 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 8.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT POCKET PITA BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT POCKET PITA BREAD | WHITE ENRICHED SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 154 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Sodium, Na | 168 MG | 462 MG |