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WHOLE WHEAT PASTRY FLOUR

Flours & Corn Meal Whole Foods Market, Inc. Branded
333 Calories
10g Protein
76.7g Carbs
1.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.7g 28%
Dietary Fiber 13.3g 48%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 30%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 76.7g 87%
Fat 1.7g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 30%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
HODGSON MILL, 50/ 50 WHOLE WHEAT & WHITE FLOUR 333 13.3g 70g 3.3g CLABBER GIRL, CORN STARCH 350 0g 90g 0g 100% ORGANIC WHOLE WHEAT FLOUR 344 12.5g 68.8g 1.6g HECKERS, UNBLEACHED FOREVER!, SELF-RISING FLOUR 333 10g 73.3g 0g GLUTEN FREE MAMA, MAMA'S ALMOND BLEND, ALL PURPOSE GLUTEN-FREE FLOUR 368 5.3g 77.2g 5.3g COCONUT BLEND ALL PURPOSE GLUTEN-FREE FLOUR 351 3.5g 80.7g 10.5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About WHOLE WHEAT PASTRY FLOUR

WHOLE WHEAT PASTRY FLOUR is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC WHOLE WHEAT PASTRY FLOUR.

Dietary Information

WHOLE WHEAT PASTRY FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT PASTRY FLOUR include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, WHOLE WHEAT PASTRY FLOUR gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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