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100% ORGANIC WHOLE WHEAT FLOUR

Flours & Corn Meal The King Arthur Flour Company, Inc. Branded
344 Calories
12.5g Protein
68.8g Carbs
1.6g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 344
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.8g 25%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 15%
Carbs 68.8g 83%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 6.3 MG 39%
Folate, total 50 UG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.4 MG 19%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
UNBLEACHED WHITE BREAD FLOUR 325 12.5g 72.5g 0g MEDIUM GRIND CORNMEAL 256 4.7g 53.5g 2.3g YELLOW CORN MEAL 355 6.5g 80.7g 0g CORN STARCH 375 0g 87.5g 0g ORGANIC COCONUT FLOUR 400 20g 60g 13.3g INSTANT FOOD & BEVERAGE THICKENER 333 0g 88.9g 0g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Niacin (39% DV).

About 100% ORGANIC WHOLE WHEAT FLOUR

100% ORGANIC WHOLE WHEAT FLOUR is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 1.6g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

CERTIFIED 100% ORGANIC HARD RED WHEAT.

Dietary Information

100% ORGANIC WHOLE WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% ORGANIC WHOLE WHEAT FLOUR include Niacin (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 344 calories per 100 grams, 100% ORGANIC WHOLE WHEAT FLOUR gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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