100% ORGANIC WHOLE WHEAT FLOUR vs MEDIUM GRIND CORNMEAL

Nutrition comparison per 100 g serving

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100% ORGANIC WHOLE WHEAT FLOUR wins in 7 out of 14 nutrient categories

100% ORGANIC WHOLE WHEAT FLOUR: 7 vs MEDIUM GRIND CORNMEAL: 4 (3 ties)

Overview

Nutrient	100% ORGANIC WHOLE WHEAT FLOUR	MEDIUM GRIND CORNMEAL	Winner
Calories	344 cal	256 cal
Protein	12.5 g	4.7 g
Carbs	68.8 g	53.5 g
Fat	1.6 g	2.3 g
Fiber	12.5 g	11.6 g
Sugar	0 g	0 g	Tie

Vitamin	100% ORGANIC WHOLE WHEAT FLOUR	MEDIUM GRIND CORNMEAL	Winner
Folate, total	50 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ORGANIC WHOLE WHEAT FLOUR	MEDIUM GRIND CORNMEAL
Calcium, Ca	0 MG	23 MG
Iron, Fe	3.4 MG	2.5 MG
Sodium, Na	0 MG	23 MG

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