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WHOLE WHEAT PASTA SALAD

Deli Salads Target Stores Branded
184 Calories
5.2g Protein
27.2g Carbs
6.6g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 6.6g 8%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 926mg 40%
Total Carbohydrate 27.2g 10%
Dietary Fiber 3.7g 13%
Total Sugars 2.2g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.2g 13%
Carbs 27.2g 70%
Fat 6.6g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 74 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 926 MG 40%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
RED SKIN POTATO SALAD, RED SKIN POTATO 164 2.1g 15.7g 11.4g CLASSIC COLESLAW 186 2.1g 12.9g 15g ITALIAN PASTA SALAD, ITALIAN 157 3.6g 22.1g 5.7g MACARONI SALAD, MACARONI 229 3.6g 19.3g 16.4g CALAMARI SALAD, CALAMARI 80 8.0g 8.0g 1.8g GREEK PASTA WITH FETA SALAD 197 3.8g 16.7g 12.1g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Good source of Sodium, Na (40% DV).

About WHOLE WHEAT PASTA SALAD

WHOLE WHEAT PASTA SALAD is a moderate-calorie food with 184 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 27.2g of carbohydrates, and 6.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

WHOLE MEAT PASTA (WHOLE WHEAT DURUM FLOUR. WATER), DRESSING (WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR. SALT, DEHYDRATED GARLIC, SOYBEAN OIL MODIFIED CORN STARCH, DEHYDRATED ONION, XANTHAN GUM, DEHYDRATED RED BELL PEPPERS, SODIUM BENZOATE [PRESERVATIVE], SORBIC ACID, CONCENTRATED LEMON JUICE, SPICES, CARAMEL COLOR, CALCIUM DISODIUM EDTA [PRESERVATIVE], YELLOW 6 [COLOR), SUN DRIED TOMATOES (TOMATOES, SULFUR DIOXIDE [PRESERVATIVE]), SOYBEAN OIL PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE SALT, ENZYMES, CORN FLOUR [ANTI CAKING), PARSLEY, BASIL KOSHER SALT, BLACK PEPPER, POTASSIUM SORBATE & SODIUM BENZOATE (PRESERVATIVES).

Dietary Information

Notable micronutrients in WHOLE WHEAT PASTA SALAD include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, WHOLE WHEAT PASTA SALAD gets 11% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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