WHOLE WHEAT PASTA RIGATONI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 439 MG | 35% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 5.3 MG | 48% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (35% DV).
- Good source of Zinc, Zn (48% DV).
About WHOLE WHEAT PASTA RIGATONI
WHOLE WHEAT PASTA RIGATONI is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 61.4g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
ORGANIC WHOLE GRAIN EINKORN, WATER.
Dietary Information
WHOLE WHEAT PASTA RIGATONI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE WHEAT PASTA RIGATONI include Manganese, Mn (130% DV) , Thiamin (83% DV) , Zinc, Zn (48% DV) , Phosphorus, P (35% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, WHOLE WHEAT PASTA RIGATONI gets 18% of its calories from protein, 70% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE WHEAT PASTA RIGATONI
See how WHOLE WHEAT PASTA RIGATONI compares to other foods in terms of nutrition:
- WHOLE WHEAT PASTA RIGATONI vs RAVIOLI ITALIAN STYLE
- WHOLE WHEAT PASTA RIGATONI vs VEGIE PENNE
- WHOLE WHEAT PASTA RIGATONI vs AUTHENTIC ITALIAN PASTA
- WHOLE WHEAT PASTA RIGATONI vs SPINACH & CHEESE RAVIOLI
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