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WHOLE WHEAT ORIGINAL GOOD GRAINS CRACKERS

400 Calories
16g Protein
80g Carbs
0g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 80g 29%
Dietary Fiber 16g 57%
Total Sugars 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 17%
Carbs 80g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Sodium, Na 400 MG 17%

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.

About WHOLE WHEAT ORIGINAL GOOD GRAINS CRACKERS

WHOLE WHEAT ORIGINAL GOOD GRAINS CRACKERS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SALT

Dietary Information

WHOLE WHEAT ORIGINAL GOOD GRAINS CRACKERS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 400 calories per 100 grams, WHOLE WHEAT ORIGINAL GOOD GRAINS CRACKERS gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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