Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT MELBA TOAST, WHOLE WHEAT

Crackers & Biscotti Galil Importing Corporation Branded
409 Calories
12.1g Protein
72.7g Carbs
5.2g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 409
% Daily Value*
Total Fat 5.2g 7%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 509mg 22%
Total Carbohydrate 72.7g 26%
Dietary Fiber 8.2g 29%
Total Sugars 3.6g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 2.4mg 13%
Potassium 321mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 13%
Carbs 72.7g 81%
Fat 5.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 321 MG 7%
Sodium, Na 509 MG 22%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
KROGER, BAKED WHEAT CRISPS MULTI-GRAIN CRACKERS 452 9.7g 71.0g 19.4g HOMESTYLE CRACKED WHEAT WITH WHOLE GRAIN BREAD, HOMESTYLE 265 8.8g 50g 2.9g UNSALTED TOPS SALTINE CRACKERS 400 13.3g 73.3g 10g SMILE & SAVE, CHEESE DIP & BREADSTICKS 368 5.3g 47.4g 15.8g NICE!, SUGAR CONES 400 6.7g 86.7g 0g WHEAT APPLAUSE CRACKERS, WHEAT 467 6.7g 66.7g 20g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE WHEAT MELBA TOAST, WHOLE WHEAT

WHOLE WHEAT MELBA TOAST, WHOLE WHEAT is a high-calorie food with 409 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 72.7g of carbohydrates, and 5.2g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHEAT FLOUR, WHOLEWHEAT FLOUR, SESAME SEEDS, YEAST, SUNFLOWER OIL, MALT EXTRACT (FROM BARLEY AND MAIZE), SALT, DEXTROSE.

Dietary Information

WHOLE WHEAT MELBA TOAST, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT MELBA TOAST, WHOLE WHEAT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 409 calories per 100 grams, WHOLE WHEAT MELBA TOAST, WHOLE WHEAT gets 12% of its calories from protein, 71% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT MELBA TOAST, WHOLE WHEAT

See how WHOLE WHEAT MELBA TOAST, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT MELBA TOAST, WHOLE WHEAT
Hi! Ask me anything about WHOLE WHEAT MELBA TOAST, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.