WHOLE WHEAT MATZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
About WHOLE WHEAT MATZOS
WHOLE WHEAT MATZOS is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR AND WATER.
Dietary Information
WHOLE WHEAT MATZOS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, WHOLE WHEAT MATZOS gets 16% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT MATZOS
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