WHOLE WHEAT MATZOS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT MATZOS wins in 4 out of 10 nutrient categories
WHOLE WHEAT MATZOS: 4
vs
SNACK CRACKERS: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 13.3 g | 6.3 g | |
| Carbs | 76.7 g | 62.5 g | |
| Fat | 3.3 g | 25 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT MATZOS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 17 MG | 656 MG |