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WHOLE WHEAT LIGHTLY SALTED MATZO

Crackers & Biscotti Aron Streit Inc. Branded
357 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 82.1g 30%
Dietary Fiber 14.3g 51%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 3.6mg 20%
Potassium 432mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 3.6 MG 20%
Potassium, K 432 MG 9%
Sodium, Na 357 MG 16%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ORIGINAL SALTINES, ORIGINAL 400 6.7g 73.3g 10g SALTINES 375 6.3g 81.3g 0g WHOLE GRAIN SALTINES, WHOLE GRAIN 400 6.7g 73.3g 10g GREENBRIER, ORIGINAL SALTINES SALTED CRACKERS 429 7.1g 71.4g 10.7g NUTKAO, SNACK 481 1.9g 63.5g 21.2g OLD LONDON, MELBA, WHOLE GRAIN TOASTS 353 17.7g 70.6g 0g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About WHOLE WHEAT LIGHTLY SALTED MATZO

WHOLE WHEAT LIGHTLY SALTED MATZO is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR, SALT, WATER

Dietary Information

WHOLE WHEAT LIGHTLY SALTED MATZO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT LIGHTLY SALTED MATZO include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, WHOLE WHEAT LIGHTLY SALTED MATZO gets 12% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT LIGHTLY SALTED MATZO

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