WHOLE WHEAT LIGHTLY SALTED MATZO vs SALTINES
Nutrition comparison per 100 g serving
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WHOLE WHEAT LIGHTLY SALTED MATZO wins in 5 out of 12 nutrient categories
WHOLE WHEAT LIGHTLY SALTED MATZO: 5
vs
SALTINES: 4
(3 ties)
Overview
| Nutrient | WHOLE WHEAT LIGHTLY SALTED MATZO | SALTINES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 82.1 g | 81.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT LIGHTLY SALTED MATZO | SALTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE WHEAT LIGHTLY SALTED MATZO | SALTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 4.5 MG | |
| Potassium, K | 432 MG | 0 MG | |
| Sodium, Na | 357 MG | 1,562 MG |