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WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns Whole Foods Market, Inc. Branded
245 Calories
11.3g Protein
43.4g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 415mg 18%
Total Carbohydrate 43.4g 16%
Dietary Fiber 5.7g 20%
Total Sugars 3.8g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.3mg 13%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 43.4g 74%
Fat 3.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 2.3 MG 13%
Potassium, K 226 MG 5%
Sodium, Na 415 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FRENCH HOAGIE SLICED ROLL, FRENCH 242 8.8g 44.0g 3.3g HAMBURGER BUNS 282 7.7g 51.3g 2.6g RUSTIC WHITE TANDOORI MINI NAAN, RUSTIC WHITE TANDOORI 320 8g 50g 10g PREMIUM CIABATTA ROLL, CIABATTA 221 7.4g 43.2g 2.1g SONOMA SEEDS THIN SLICED BREAD, SONOMA SEEDS 269 15.4g 42.3g 5.8g FLAX & CHIA THIN SLICED BREAD, FLAX & CHIA 269 15.4g 46.2g 3.9g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.

About WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 43.4g of carbohydrates, and 3.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC DISTILLED WHITE VINEGAR, ASCORBIC ACID (DOUGH CONDITIONER), MICROBIAL ENZYMES.

Dietary Information

WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 245 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT gets 18% of its calories from protein, 71% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT HAMBURGER BUNS, WHOLE WHEAT

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