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WHOLE WHEAT HAMBURGER BUNS

Breads & Buns United States Bakery Branded
245 Calories
11.3g Protein
45.3g Carbs
3.8g Fat
5.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 245
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 453mg 20%
Total Carbohydrate 45.3g 16%
Dietary Fiber 5.7g 20%
Total Sugars 5.7g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 19%
Carbs 45.3g 75%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 3.0 MG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 75 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 453 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPELT RIGHT, WHOLE GRAIN ARTISAN SPELT BREAD 250 7.1g 46.4g 0g DELI RYE STYLE 100% WHOLE GRAIN BREAD, DELI RYE STYLE 265 5.9g 47.1g 4.4g THREE BAKERS, RYE STYLE WHOLE GRAIN BREAD 206 2.9g 45.6g 3.7g BERLIN NATURAL BAKERY, OLD FASHIONED SOURDOUGH SPELT BREAD 229 8.3g 45.8g 2.1g NO SEEDS SOFT RYE BREAD, RYE 281 9.4g 46.9g 4.7g TAILGATERS MINI SUB ROLLS 276 7.9g 52.6g 2.6g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • High in dietary fiber (5.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (20% DV).

About WHOLE WHEAT HAMBURGER BUNS

WHOLE WHEAT HAMBURGER BUNS is a moderate-calorie food with 245 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.3g of protein, 45.3g of carbohydrates, and 3.8g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, VITAL WHEAT GLUTEN, YEAST, VEGETABLE OIL (CANOLA AND/OR SOY), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: HONEY, SALT, YEAST NUTRIENT (AMMONIUM SULFATE), DOUGH CONDITIONERS (MONO-AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR).

Dietary Information

WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT HAMBURGER BUNS include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 245 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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