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WHOLE WHEAT HAMBURGER BUNS

Breads & Buns B J Originals Branded
281 Calories
10.5g Protein
52.6g Carbs
3.5g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 281
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 509mg 22%
Total Carbohydrate 52.6g 19%
Dietary Fiber 8.8g 31%
Total Sugars 7.0g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 52.6g 79%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.3 MG 7%
Sodium, Na 509 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HERITAGE STYLE WHOLE GRAIN BREAD, HERITAGE STYLE 238 4.8g 45.2g 4.8g FRENCH SOURDOUGH 267 10g 53.3g 0g CINNAMON RAISIN BREAD 289 8.9g 62.2g 1.1g CINNAMON BREAD 289 8.9g 57.8g 1.1g HOT DOG BUNS 298 3.5g 59.7g 1.8g NEW YORK CRACKED WHEAT BREAD 267 10g 53.3g 0g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).

About WHOLE WHEAT HAMBURGER BUNS

WHOLE WHEAT HAMBURGER BUNS is a calorie-dense food with 281 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 52.6g of carbohydrates, and 3.5g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WATER, HONEY, WHEAT GLUTEN, DOUGH CONDITIONER (VEGETABLE GUMS, WHEAT FLOUR, ENZYMES), CANOLA OIL, SALT, YEAST, VINEGAR, ASCORBIC ACID (VITAMIN C AS DOUGH CONDITIONER).

Dietary Information

WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT HAMBURGER BUNS include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 281 calories per 100 grams, WHOLE WHEAT HAMBURGER BUNS gets 15% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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