WHOLE WHEAT HAMBURGER BUNS vs CINNAMON RAISIN BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT HAMBURGER BUNS wins in 7 out of 13 nutrient categories
WHOLE WHEAT HAMBURGER BUNS: 7
vs
CINNAMON RAISIN BREAD: 4
(2 ties)
Overview
| Nutrient | WHOLE WHEAT HAMBURGER BUNS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 52.6 g | 62.2 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 8.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT HAMBURGER BUNS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.5 MG | 5.3 MG |
Minerals
| Mineral | WHOLE WHEAT HAMBURGER BUNS | CINNAMON RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 509 MG | 489 MG |