Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT

Breads & Buns Safeway, Inc. Branded
258 Calories
12.1g Protein
48.5g Carbs
3.8g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 485mg 21%
Total Carbohydrate 48.5g 18%
Dietary Fiber 6.1g 22%
Total Sugars 3.0g
Protein 12.1g 24%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.0mg 17%
Potassium 245mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.1g 19%
Carbs 48.5g 75%
Fat 3.8g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.0 MG 17%
Potassium, K 245 MG 5%
Sodium, Na 485 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HOT DOG BUNS 279 9.3g 53.5g 3.5g FRENCH SEEDED ROLLS 288 9.1g 50g 5.3g FRENCH SANDWICH ROLLS 276 8.1g 50.6g 3.5g HAMBURGER ENRICHED BUNS 282 7.7g 51.3g 2.6g NOOKS & CRANNIES ENGLISH MUFFINS, CINNAMON RAISIN 246 6.6g 49.2g 1.6g ENGLISH MUFFINS, BLUEBERRY 262 8.2g 50.8g 2.5g

Nutrition Highlights

  • Good source of protein with 12.1g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.
  • Good source of Sodium, Na (21% DV).

About WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT

WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.1g of protein, 48.5g of carbohydrates, and 3.8g of fat. It also contributes 6.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, LIQUID SUGAR, WHEAT GLUTEN, SOYBEAN OIL AND/OR CANOLA OIL, CONTAINS 2 PERCENT OR LESS OF: MOLASSES, SEA SALT, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, ASCORBIC ACID), MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), CULTURED WHEAT, VINEGAR, ENZYMES, WHEAT BRAN (FOR TOPPING).

Dietary Information

WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT gets 19% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT

See how WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT compares to other foods in terms of nutrition:

More in Breads & Buns

Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT
Hi! Ask me anything about WHOLE WHEAT GIANT HAMBURGER BUNS, WHOLE WHEAT — nutrition, recipes, health benefits, or meal ideas.