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WHOLE WHEAT FRENCH ROLLS

Breads & Buns Times Mirror Magazines Branded
238 Calories
9.5g Protein
42.9g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 26%
Total Carbohydrate 42.9g 16%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 381mg 29%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 17%
Carbs 42.9g 78%
Fat 2.4g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 381 MG 29%
Iron, Fe 2.6 MG 14%
Sodium, Na 595 MG 26%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
HALF LOAF IRISH SODA BREAD 293 6.9g 56.9g 5.2g WEGMANS, BREAD, CHEESE 246 12.3g 29.8g 8.8g WEGMANS, CHALLAH BREAD HALF LOAF 271 8.5g 50.9g 4.2g CHIA LOAF, HONEY 373 4.9g 48.0g 18.6g CHOMPIE'S, NEW YORK STYLE PIZZA CRUST, ORIGINAL WHITE, ORIGINAL WHITE 260 10g 48g 3g TOASTER ROUND, MAPLE BAC'N 419 4.7g 51.2g 20.9g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Calcium, Ca (29% DV).
  • Good source of Sodium, Na (26% DV).

About WHOLE WHEAT FRENCH ROLLS

WHOLE WHEAT FRENCH ROLLS is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 42.9g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONE GROUND WHOLE WHEAT FLOUR, WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE & RIBOFLAVIN), WATER, SOYBEAN OIL, SUGAR, YEAST, CALCIUM PROPIONATE CORN MEAL, ASCORBIC ACID, ENZYME, VEGETABLE PROTEIN

Dietary Information

WHOLE WHEAT FRENCH ROLLS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FRENCH ROLLS include Calcium, Ca (29% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, WHOLE WHEAT FRENCH ROLLS gets 16% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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