WHOLE WHEAT FRENCH ROLLS vs WEGMANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT FRENCH ROLLS wins in 6 out of 10 nutrient categories
WHOLE WHEAT FRENCH ROLLS: 6
vs
WEGMANS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT FRENCH ROLLS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 238 cal | 246 cal | |
| Protein | 9.5 g | 12.3 g | |
| Carbs | 42.9 g | 29.8 g | |
| Fat | 2.4 g | 8.8 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FRENCH ROLLS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.2 MG |
Minerals
| Mineral | WHOLE WHEAT FRENCH ROLLS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 595 MG | 509 MG |