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WHOLE WHEAT FLOUR, WHOLE WHEAT

Flours & Corn Meal Hometown Food Company Branded
355 Calories
12.9g Protein
71.0g Carbs
1.6g Fat
9.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 355
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.0g 26%
Dietary Fiber 9.7g 35%
Total Sugars 3.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 342mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 15%
Carbs 71.0g 83%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.3 MG 25%
Niacin 6.5 MG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Potassium, K 342 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
BLEACHED & ENRICHED ALL PURPOSE FLOUR 333 13.3g 73.3g 0g ORGANIC WHITE QUINOA FLOUR 375 14.3g 64.3g 7.1g NATURALLY BLANCHED ALMOND FLOUR 615 23.1g 23.1g 53.9g ALL-PURPOSE FLOUR 367 10g 76.7g 0g CORN STARCH 350 0g 90g 0g BROWN RICE FLOUR 368 7.6g 76.2g 3.2g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Very low in fat (1.6g per 100g).
  • High in dietary fiber (9.7g per 100g), supporting digestive health.
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (25% DV).
  • Good source of Niacin (40% DV).

About WHOLE WHEAT FLOUR, WHOLE WHEAT

WHOLE WHEAT FLOUR, WHOLE WHEAT is a calorie-dense food with 355 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 71.0g of carbohydrates, and 1.6g of fat. It also contributes 9.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

WHOLE WHEAT FLOUR, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLOUR, WHOLE WHEAT include Thiamin (83% DV) , Niacin (40% DV) , and Riboflavin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 355 calories per 100 grams, WHOLE WHEAT FLOUR, WHOLE WHEAT gets 15% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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