Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE WHEAT FLOUR

Flours & Corn Meal Fareway Stores, Inc. Branded
323 Calories
12.9g Protein
67.7g Carbs
3.2g Fat
12.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 323
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.7g 25%
Dietary Fiber 12.9g 46%
Total Sugars 3.2g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.9g 15%
Carbs 67.7g 81%
Fat 3.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 8%
Niacin 3.9 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
INSTANT CORN MASA FLOUR 367 10g 76.7g 3.3g ALMOND FLOUR 615 23.1g 23.1g 53.9g BLEACHED, ENRICHED & PRESIFTED ALL-PURPOSE FLOUR 0 0g 0g 0g YELLOW ENRICHED & DEGERMINATED CORNMEAL 333 6.7g 80g 1.7g PREMIUM CORN FLAKE CRUMBS 357 7.1g 82.1g 0g FLAVORED CORN FLAKE CRUMBS 357 7.1g 82.1g 0g

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (12.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Good source of Niacin (24% DV).

About WHOLE WHEAT FLOUR

WHOLE WHEAT FLOUR is a calorie-dense food with 323 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 67.7g of carbohydrates, and 3.2g of fat. It also contributes 12.9g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

WHOLE WHEAT FLOUR.

Dietary Information

WHOLE WHEAT FLOUR is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT FLOUR include Iron, Fe (26% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 323 calories per 100 grams, WHOLE WHEAT FLOUR gets 16% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT FLOUR

See how WHOLE WHEAT FLOUR compares to other foods in terms of nutrition:

More in Flours & Corn Meal

Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE WHEAT FLOUR
Hi! Ask me anything about WHOLE WHEAT FLOUR — nutrition, recipes, health benefits, or meal ideas.