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WHOLE WHEAT FLATBREAD

Breads & Buns Sophia Foods Inc. Branded
459 Calories
10.6g Protein
70.7g Carbs
10.6g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 10.6g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 707mg 31%
Total Carbohydrate 70.7g 26%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 12%
Carbs 70.7g 77%
Fat 10.6g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 3.8 MG 21%
Sodium, Na 707 MG 31%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH SANDWICH BREAD SLICES, SOURDOUGH 250 10g 45g 2.5g SUPER SEEDS BREAD 233 3.3g 46.7g 6.7g HAWAIIAN-STYLE RECIPE SWEET HAWAIIAN DINNER ROLLS, HAWAIIAN-STYLE RECIPE 289 10.5g 50g 4.0g BROWN N SERVE ENRICHED DINNER ROLLS 276 6.9g 51.7g 3.5g POTATO BAKERY BREAD LOAVES, POTATO 289 7.9g 52.6g 4.0g 5 CAULIFLOWER FLATBREADS, 5 CAULIFLOWER 140 11.6g 11.6g 5.8g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (31% DV).

About WHOLE WHEAT FLATBREAD

WHOLE WHEAT FLATBREAD is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.6g of protein, 70.7g of carbohydrates, and 10.6g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (UNBLEACHED MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALT, SOYBEAN OIL, SALT , YEAST. TOPPINGS USED: SESAME SEEDS.

Dietary Information

Notable micronutrients in WHOLE WHEAT FLATBREAD include Sodium, Na (31% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, WHOLE WHEAT FLATBREAD gets 9% of its calories from protein, 62% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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