WHOLE WHEAT FLATBREAD vs SOURDOUGH SANDWICH BREAD SLICES
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLATBREAD wins in 5 out of 11 nutrient categories
WHOLE WHEAT FLATBREAD: 5
vs
SOURDOUGH SANDWICH BREAD SLICES: 3
(3 ties)
Overview
| Nutrient | WHOLE WHEAT FLATBREAD | SOURDOUGH SANDWICH BREAD SLICES | Winner |
|---|---|---|---|
| Calories | 459 cal | 250 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 70.7 g | 45 g | |
| Fat | 10.6 g | 2.5 g | |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT FLATBREAD | SOURDOUGH SANDWICH BREAD SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE WHEAT FLATBREAD | SOURDOUGH SANDWICH BREAD SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 707 MG | 425 MG |