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WHOLE WHEAT ENGLISH MUFFIN

Breads & Buns Star Markets Co. Branded
183 Calories
9.9g Protein
33.8g Carbs
1.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 183
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 21%
Total Carbohydrate 33.8g 12%
Dietary Fiber 4.2g 15%
Total Sugars 1.4g
Protein 9.9g 20%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.9g 22%
Carbs 33.8g 75%
Fat 1.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 2.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 2.0 MG 11%
Sodium, Na 479 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SESAME SEEDED SANDWICH BUNS 281 8.8g 50.9g 4.4g WHITE SANDWICH BUNS 281 8.8g 52.6g 3.5g OLD FASHIONED WHITE ENRICHED BREAD 269 7.7g 50g 3.9g ONION KAISER ROLLS 333 12.1g 59.1g 5.3g CLUB WHITE ENRICHED BREAD 269 7.5g 52.2g 3.0g WHITE HOT DOG BUNS 280 8g 52g 4g

Nutrition Highlights

  • Very low in fat (1.4g per 100g).
  • Good source of dietary fiber (4.2g per 100g).
  • Good source of Sodium, Na (21% DV).

About WHOLE WHEAT ENGLISH MUFFIN

WHOLE WHEAT ENGLISH MUFFIN is a moderate-calorie food with 183 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 33.8g of carbohydrates, and 1.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT. BROWN SUGAR, MOLASSES, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, MALTED BARLEY FLOUR, ASCORBIC ACID, SOYBEAN OIL, DISTILLED WHITE VINEGAR, SOY LECITHIN, ENZYMES

Dietary Information

WHOLE WHEAT ENGLISH MUFFIN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT ENGLISH MUFFIN include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 183 calories per 100 grams, WHOLE WHEAT ENGLISH MUFFIN gets 22% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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