WHOLE WHEAT ENGLISH MUFFIN vs OLD FASHIONED WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT ENGLISH MUFFIN wins in 6 out of 14 nutrient categories

WHOLE WHEAT ENGLISH MUFFIN: 6 vs OLD FASHIONED WHITE ENRICHED BREAD: 4 (4 ties)

Overview

Nutrient	WHOLE WHEAT ENGLISH MUFFIN	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Calories	183 cal	269 cal
Protein	9.9 g	7.7 g
Carbs	33.8 g	50 g
Fat	1.4 g	3.9 g
Fiber	4.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT ENGLISH MUFFIN	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Niacin	2.8 MG	3.5 MG
Riboflavin	0.1 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT ENGLISH MUFFIN	OLD FASHIONED WHITE ENRICHED BREAD	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.0 MG	2.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	479 MG	538 MG

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