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WHOLE WHEAT ELBOW MACARONI

Pasta by Shape & Type Meijer, Inc. Branded
382 Calories
12.7g Protein
76.4g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.4g 28%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 4.7mg 26%
Potassium 347mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 76.4g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 10.9 MG 68%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 4.7 MG 26%
Potassium, K 347 MG 7%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ORGANIC PENNE 357 14.3g 71.4g 1.8g SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT, WHOLE WHEAT 321 12.5g 71.4g 2.7g LINGUINE ORGANIC MACARONI PRODUCT 357 12.5g 75g 1.8g WHOLE GRAIN SPAGHETTI, WHOLE GRAIN 321 16.1g 69.6g 2.7g ELBOW MACARONI GLUTEN FREE PASTA 357 7.1g 76.8g 2.7g SPINACH FETTUCCINE PASTA, SPINACH 270 11g 55g 2.5g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).

About WHOLE WHEAT ELBOW MACARONI

WHOLE WHEAT ELBOW MACARONI is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 76.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHOLE WHEAT SEMOLINA.

Dietary Information

WHOLE WHEAT ELBOW MACARONI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT ELBOW MACARONI include Thiamin (83% DV) , Niacin (68% DV) , Riboflavin (28% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, WHOLE WHEAT ELBOW MACARONI gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE WHEAT ELBOW MACARONI

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More in Pasta by Shape & Type

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