WHOLE WHEAT ELBOW MACARONI vs ORGANIC PENNE
Nutrition comparison per 100 g serving
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WHOLE WHEAT ELBOW MACARONI wins in 7 out of 13 nutrient categories
WHOLE WHEAT ELBOW MACARONI: 7
vs
ORGANIC PENNE: 5
(1 ties)
Overview
| Nutrient | WHOLE WHEAT ELBOW MACARONI | ORGANIC PENNE | Winner |
|---|---|---|---|
| Calories | 382 cal | 357 cal | |
| Protein | 12.7 g | 14.3 g | |
| Carbs | 76.4 g | 71.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE WHEAT ELBOW MACARONI | ORGANIC PENNE | Winner |
|---|---|---|---|
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHOLE WHEAT ELBOW MACARONI | ORGANIC PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 21 MG | |
| Iron, Fe | 4.7 MG | 2.7 MG | |
| Potassium, K | 347 MG | 62 MG | |
| Sodium, Na | 0 MG | 107 MG |