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WHOLE WHEAT CRACKERS

Crackers & Biscotti Nuova Industria Biscotti Crich SpA Branded
416 Calories
9.6g Protein
64g Carbs
12.8g Fat
6.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 416
% Daily Value*
Total Fat 12.8g 16%
Saturated Fat 6.4g 32%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 576mg 25%
Total Carbohydrate 64g 23%
Dietary Fiber 6.4g 23%
Total Sugars 0g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 11%
Carbs 64g 74%
Fat 12.8g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 576 MG 25%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
LOW SODIUM APPLAUSE CRACKERS, LOW SODIUM 500 6.3g 62.5g 28.1g REDUCED FAT APPLAUSE CRACKERS, REDUCED FAT 467 6.7g 73.3g 13.3g MEIJER, APPLAUSE, CRACKERS 500 6.3g 62.5g 25g ONION & CHIVE GOURMET CRACKERS, ONION & CHIVE 500 7.1g 71.4g 17.9g MULTIGRAIN GOURMET CRACKERS, MULTIGRAIN 500 7.1g 64.3g 21.4g REDUCED FAT WOVEN WHEATS BAKED WHOLE WHEAT CRACKERS, REDUCED FAT 406 9.4g 71.9g 10.9g

Nutrition Highlights

  • High in dietary fiber (6.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (25% DV).

About WHOLE WHEAT CRACKERS

WHOLE WHEAT CRACKERS is a high-calorie food with 416 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 64g of carbohydrates, and 12.8g of fat. It also contributes 6.4g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

WHOLE WHEAT FLOUR (45%), WHEAT FLOUR, VEGETABLE OIL (PALM), GLUCOSE SYRUP (MAIZE), SALT, ACIDITY REGULATOR; SODIUM BICARBONATE, YEAST, MALT EXTRACT (WHEAT AND BARLEY).

Dietary Information

WHOLE WHEAT CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT CRACKERS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 416 calories per 100 grams, WHOLE WHEAT CRACKERS gets 9% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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