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WHOLE WHEAT BREAD, WHOLE WHEAT

Breads & Buns Topco Associates, Inc. Branded
286 Calories
10.7g Protein
50g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 482mg 21%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 3.6mg 20%
Potassium 268mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 17%
Carbs 50g 80%
Fat 1.8g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 268 MG 6%
Sodium, Na 482 MG 21%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BIG Y, BAGELS, CRANBERRY 271 9.4g 55.3g 1.2g PRETZEL BAGELS 274 9.5g 52.6g 1.6g BIG Y, CRANBERRY BREAD 286 7.1g 57.1g 3.6g BIG Y, POTATO BREAD 250 7.1g 50g 3.6g LIMITED EDITION BAKERY PUMPKIN BAGELS 306 11.8g 52.9g 5.9g BIG Y, FRENCH BREAD 280 8g 56g 4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (21% DV).

About WHOLE WHEAT BREAD, WHOLE WHEAT

WHOLE WHEAT BREAD, WHOLE WHEAT is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 50g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC WHEAT GLUTEN, ORGANIC SUGAR, ORGANIC WHEAT BRAN, YEAST, ORGANIC HONEY, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR, SEA SALT, ORGANIC CANOLA OIL, ORGANIC OAT FIBER, ORGANIC MOLASSES, ORGANIC VINEGAR.

Dietary Information

WHOLE WHEAT BREAD, WHOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BREAD, WHOLE WHEAT include Sodium, Na (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHOLE WHEAT BREAD, WHOLE WHEAT gets 15% of its calories from protein, 70% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE WHEAT BREAD, WHOLE WHEAT

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