WHOLE WHEAT BREAD vs PRETZEL BAGELS
Nutrition comparison per 100 g serving
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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories
WHOLE WHEAT BREAD: 6
vs
PRETZEL BAGELS: 3
(1 ties)
Overview
| Nutrient | WHOLE WHEAT BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 274 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 7.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE WHEAT BREAD | PRETZEL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 268 MG | 3 MG | |
| Sodium, Na | 482 MG | 526 MG |