WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, BULGUR WHEAT, YEAST, SOYBEAN OIL, SALT, WHEAT BRAN, MOLASSES, GRAIN VINEGAR, SOY LECITHIN, CALCIUM SULFATE.
Dietary Information
WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, WHOLE WHEAT BREAD gets 18% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT BREAD
See how WHOLE WHEAT BREAD compares to other foods in terms of nutrition:
- WHOLE WHEAT BREAD vs WHITE ROUND TOP ENRICHED BREAD, WHITE
- WHOLE WHEAT BREAD vs CHALLAH BREAD
- WHOLE WHEAT BREAD vs SOURDOUGH BUNS, SOURDOUGH
- WHOLE WHEAT BREAD vs SESAME SANDWICH BUN 8 CT, SESAME
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.