WHOLE WHEAT BREAD vs WHITE ROUND TOP ENRICHED BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 10 nutrient categories

WHOLE WHEAT BREAD: 6 vs WHITE ROUND TOP ENRICHED BREAD: 3 (1 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	WHITE ROUND TOP ENRICHED BREAD	Winner
Calories	256 cal	0 cal
Protein	11.6 g	0 g
Carbs	46.5 g	0 g
Fat	3.5 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE WHEAT BREAD	WHITE ROUND TOP ENRICHED BREAD	Winner
Calcium, Ca	23 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Potassium, K	209 MG	0 MG
Sodium, Na	442 MG	0 MG

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