WHOLE WHEAT BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 326 MG | 14% |
Nutrition Highlights
- Very low in fat (2.3g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD is a moderate-calorie food with 209 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 41.9g of carbohydrates, and 2.3g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT, ORGANIC OAT FLOUR, ORGANIC DISTILLED VINEGAR, YEAST, ORGANIC MOLASSES, CULTURED ORGANIC WHEAT STARCH, ORGANIC BARLEY MALT, ASCORBIC ACID, NATURAL ENZYMES.
Dietary Information
WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 209 calories per 100 grams, WHOLE WHEAT BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
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