WHOLE WHEAT BREAD vs SEED OVERLOAD FLATBREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories

WHOLE WHEAT BREAD: 4 vs SEED OVERLOAD FLATBREAD: 3 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	SEED OVERLOAD FLATBREAD	Winner
Calories	209 cal	0 cal
Protein	9.3 g	0 g
Carbs	41.9 g	0 g
Fat	2.3 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	SEED OVERLOAD FLATBREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.7 MG
Sodium, Na	326 MG

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