WHOLE WHEAT BREAD
246
Calories
12.3g
Protein
43.9g
Carbs
3.5g
Fat
5.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
246
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0.9g
4%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 404mg
18%
Total Carbohydrate 43.9g
16%
Dietary Fiber 5.3g
19%
Total Sugars 8.8g
Protein 12.3g
25%
Vitamin D 105mcg
525%
Calcium 526mg
40%
Iron 2.5mg
14%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.3g
21%
Carbs
43.9g
74%
Fat
3.5g
5%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 2.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 526 MG | 40% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (40% DV).
About WHOLE WHEAT BREAD
WHOLE WHEAT BREAD contains 246 calories per 100g serving. It provides 12.3g of protein, 43.9g of carbohydrates, and 3.5g of fat. It also contains 5.3g of dietary fiber.
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