WHOLE WHEAT BREAD vs BREAD CITY

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 8 out of 13 nutrient categories

WHOLE WHEAT BREAD: 8 vs BREAD CITY: 2 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	BREAD CITY	Winner
Calories	246 cal	271 cal
Protein	12.3 g	0 g
Carbs	43.9 g	45.8 g
Fat	3.5 g	4.2 g
Fiber	5.3 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	BREAD CITY
Calcium, Ca	526 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	404 MG	417 MG

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