WHOLE WHEAT BREAD vs SARA LEE

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 6 out of 13 nutrient categories

WHOLE WHEAT BREAD: 6 vs SARA LEE: 4 (3 ties)

Overview

Nutrient	WHOLE WHEAT BREAD	SARA LEE	Winner
Calories	246 cal	200 cal
Protein	12.3 g	11.1 g
Carbs	43.9 g	42.2 g
Fat	3.5 g	2.2 g
Fiber	5.3 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE WHEAT BREAD	SARA LEE	Winner
Niacin	2.8 MG	2.7 MG
Riboflavin	0.1 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE WHEAT BREAD	SARA LEE
Calcium, Ca	526 MG	89 MG
Iron, Fe	2.5 MG	2.4 MG
Sodium, Na	404 MG	400 MG

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