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WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND

Pancakes, Waffles, French Toast & Crepes Maple Grove Farms Of Vermont Inc. Branded
342 Calories
10.5g Protein
71.1g Carbs
1.7g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,053mg 46%
Total Carbohydrate 71.1g 26%
Dietary Fiber 7.9g 28%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 395mg 30%
Iron 2.8mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 13%
Carbs 71.1g 85%
Fat 1.7g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 395 MG 30%
Iron, Fe 2.8 MG 16%
Sodium, Na 1,053 MG 46%

Related Foods in Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
6 BRIOCHE WAFFLES WITH BUTTER 400 6g 56g 22g WHOLE GRAIN WAFFLE 415 7.7g 69.2g 12.3g PANCAKES 204 7.1g 19.5g 11.5g CRUNCHY CREPES 406 6.3g 62.5g 15.6g PANCAKES 231 6.8g 39.3g 5.1g AUTHENTIC BELGIAN WAFFLES 444 5.6g 55.6g 22.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (1.7g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (30% DV).
  • Good source of Sodium, Na (46% DV).

About WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND

WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 1.7g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, RICE FLOUR, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SEA SALT, DRY WHEY, BUTTERMILK POWDER.

Dietary Information

WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND include Sodium, Na (46% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, WHOLE WHEAT BLEND PANCAKE & WAFFLE MIX, WHOLE WHEAT BLEND gets 12% of its calories from protein, 83% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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