WHOLE GRAIN WAFFLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 292 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
About WHOLE GRAIN WAFFLE
WHOLE GRAIN WAFFLE is a high-calorie food with 415 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 12.3g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Pancakes, Waffles, French Toast & Crepes category.
Ingredients
WHOLE WHEAT FLOUR, WHEAT FLOUR, SUGAR, PALM OIL, WATER, WHOLE EGG, INVERT SUGAR, YEAST. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE (COLOR), CANOLA OIL, CORN STARCH, DEXTROSE, DRIED BLUEBERRIES ENZYMES, FRUIT AND VEGETABLE EXTRACTS (FOR COLOR), MALTED BARLEY FLOUR, NATURAL BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR SOY LECITHIN, SOYBEAN OIL, VITAMIN A PALMITATE ADDED, WHEAT GLUTEN.
Calorie Breakdown
At 415 calories per 100 grams, WHOLE GRAIN WAFFLE gets 7% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN WAFFLE
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